Most ordinary diets underestimate the value of dried fruits for weight
loss because of their high calorie input. However, their benefits are
obvious: they are nutritious and can keep you full for a long time.
Among all, there are 8 dried fruits that work best. Dried Apricots
Dried apricots can still your hunger for up to 5 hours. They are also
rich in calcium, magnesium and potassium. 100 g of the product contain
only 200 kcal, which makes it one of the best dried fruits for weight
loss.
Everyone knows the soothing power of aloe vera on burns, bites and other skin irritations. But, did you know people have ingested aloe vera medicinally as an antioxidant, to clear skin blemishes, to soothe stomach ulcers and as a cardio-protective agent. Aloe vera products have the ability to reduce the over weight. You can add this dried aloe vera to your snacking diet and maintain weight management. Aloe Vera contains Vitamins B, C, E, b-carotene, as well as magnesium, manganese, zinc, iron, calcium and selenium. Natural, chewy, great for baking, fun for snacking. Add an unusual (and delicious) munchie to your healthy pantry.
Dried Aloe Vera
Everyone knows the soothing power of aloe vera on burns, bites and other skin irritations. But, did you know people have ingested aloe vera medicinally as an antioxidant, to clear skin blemishes, to soothe stomach ulcers and as a cardio-protective agent. Aloe vera products have the ability to reduce the over weight. You can add this dried aloe vera to your snacking diet and maintain weight management. Aloe Vera contains Vitamins B, C, E, b-carotene, as well as magnesium, manganese, zinc, iron, calcium and selenium. Natural, chewy, great for baking, fun for snacking. Add an unusual (and delicious) munchie to your healthy pantry.
Almonds
Almonds are considered a low calorie snack, although 100 g of the
product contain 576 kcal. They’re extremely nutritional so it’s enough
to eat only 20-30 g. Almonds help you reduce LDL and nourish your body
with vitamin E and monounsaturated fats that promote weight loss.
Cashew Nuts
Cashews are a wonderful choice for weight loss as they are rich in
protein and dietary fiber, making you full for longer time. 100 g of the
product contain 553 kcal and can provide you with one third of your
daily-recommended iron intake and one fifth of vitamin B6.
Dates
Dates will provide you with the longest satiety. It’s also rich with
vitamin B5 that will increase your endurance. With 282 kcal per every
100 g of the product, it’s a good snack for those who want to prevent
overeating and one of the most beneficial dried fruits for weight loss.
Walnuts
Walnuts have 654 kcal per 100 g, and the usual snack of walnuts contains about
30 g. This amount will nourish your body with 2.5 g omega-3 fatty acids,
4 g of protein and 2 g of fiber, making walnuts highly helpful dried
fruits for weight loss.
Pistachios
Pistachios are highly nutritious, containing considerable amount of
proteins, vitamins, healthy fats, iron, magnesium etc. 100 g of the
product contains 562 kcal, and roughly half a cup of pistachios (~170
kcal) will become a nutritious, tasty snack.
Raisins
Raisins are one of the most popular dried
products for weight loss. Containing iodine, they are a wonderful snack
choice for low salt diets. 100 g of the product contain 299 kcal and
only 0.5 g of fat.
You may also read this : Exceptional Health Advantages of Prune Fruit Juice
, Weight Management Products
You may also read this : Exceptional Health Advantages of Prune Fruit Juice
, Weight Management Products
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