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Image by cocoparisienne from Pixabay Mobility aids provide a wonderful service. They allow people to maintain more confidence & independence. Walkers and rollators are two popular mobility aids that can help tremendously. A walker or walking frame is a tool for disabled or elderly people who need additional support to maintain balance or stability while walking. A different approach to the walker is the rollator , also called wheeled walker. The difference between a walker and a rollator is wheels. A walker has four legs and all four legs stay in contact with the ground when you are moving. The walker must be lifted in order to move forward. A rollator is often called a “rolling walker with a seat”. A rollator has four wheels and brakes and does not need to be lifted to move forward. What is a Walker? Legs of walker do not have wheels Accessories are available to enable the walker to slide forward Walker must be lifted up and put back down b...

Now a days people do not realize the importance of good health. As we all know that "health is wealth", however people following this regime are very less in number. Good health and fitness is very necessary to carry out all the daily routine tasks. Some people have wrong consideration about being healthy. They understand that, they are healthy if they are physically; they never consider the health of their minds. An unhealthy mind leads a person towards unhealthy body and vice versa. The first sign of losers an excuse, champions take full responsibility good or bad for their outcomes. It is very necessary to balance the mental and physical health to enjoy the entire life. Good mental health makes a person able to feel well-being with good inner strength. We all should know about how to take care our bodies, following timely daily routines, exercise and eating proper healthy foods are the best ways to stay healthy and fit. Healthy foods and regular exercises ar...